Mu bihe by’ikoranabuhanga, abantu benshi basigaye bakoresha mudasobwa na telefoni igihe kirekire ku kazi, ku ishuri, cyangwa mu bikorwa byabo bya buri munsi. Ariko, hari impamvu zikomeye zituma tudakwiye gukoresha ibi bikoresho igihe kinini:
1. Kubangamira Ubuzima bw’Amaso:
Gukoresha mudasobwa cyangwa telefoni igihe kirekire bishobora kwangiza amaso. Byongera ibyago byo kugira ikibazo cyo kunanirwa kw’amaso (digital eye strain), no kuba warwara izindi ndwara za maso.
2. Guhangayika no Kudasinzira neza:
Gukoresha ibi bikoresho mbere yo kuryama bishobora gutuma usinzira nabi cyangwa bikagutera guhangayika. Urumuri rwa ‘blue light’ ruturuka kuri mudasobwa na telefoni rushobora kubangamira ubushobozi bwawe bwo gusinzira neza, bigatuma ubura umutuzo ukeneye.
3. Imikaya n’Imitsi bibi:
Kwicara imbere ya mudasobwa cyangwa gufata telefoni igihe kirekire bishobora gutera ububabare mu mugongo, mu ijosi, no mu ntoki. Ibi bishobora gutera ibibazo by’igihe kirekire mu mikaya n’imitsi, bikaba byateza ibindi bibazo by’ubuzima mu gihe kizaza.
4. Imibereho Myiza yawe iba iri mu byago:
Gukoresha ibikoresho by’ikoranabuhanga umwanya munini bishobora kugabanya igihe cy’ubusabane n’abandi, kugabanya umwanya wo gukora imyitozo ngororamubiri, ndetse bikagabanya n’umwanya w’ubushakashatsi n’ibyishimo byo mu buzima busanzwe.
5. Ikibazo cy’Umugongo:
Kwicara igihe kirekire ushobora guhura n’ibibazo byo kunyeganyega no kugira uburibwe mu mugongo. Ibi bishobora guteza ibibazo birimo kurwara urutirigongo (spinal misalignment) hamwe no kugira umusemburo mwinshi w’ububabare.
6. Guhungabana mu Bitekerezo:
Gukoresha ibi bikoresho igihe kirekire bishobora gutuma ubwonko buhangayika, ukabura ubushobozi bwo gutekereza neza. Ibi bishobora kugabanya ubushobozi bwo kwibanda no gukora neza akazi kawe.
Gukoresha ikoranabuhanga birakenewe muri iyi minsi ariko si byiza kubikoresha igihe kirekire kuko bigira ingaruka mbi ku buzima bwacu. Ni ngombwa kugerageza kugabanya igihe tumara kuri mudasobwa na telefoni kugira ngo turinde ubuzima bwacu.
