Mukobwa dore Ibyo wakora kugira ngo ugumane amabere ahagaze

Amabere ni kimwe mu bice bigize umubiri w’umugore, kandi ni kimwe mu bice by’ingenzi bigaragaza ubwiza bwe.Amakuru dukesha urubuga rwitwa doctissimo, aratangaza ko hari ibintu bimwe umugore yakora ngo amabere ye agume ahagaze.

  • Guhagarara wemye,
  • Kwambara isutiye ikwegereye,
  • Gukaraba amazi asukuye kandi akonje, ukoresheje agatambaro gasukuye,
  • Kwambara isutiye ikwegereye igihe ugiye muri siporo,
  • Gukoresha amavuta yoroshye, akura imyanda ku mubiri,
  • Kuryama ugaramye (…)

Amabere ni kimwe mu bice bigize umubiri w’umugore, kandi ni kimwe mu bice by’ingenzi bigaragaza ubwiza bwe.Amakuru dukesha urubuga rwitwa doctissimo, aratangaza ko hari ibintu bimwe umugore yakora ngo amabere ye agume ahagaze.

  1. Guhagarara wemye,
  2. Kwambara isutiye ikwegereye,
  3. Gukaraba amazi asukuye kandi akonje, ukoresheje agatambaro gasukuye,
  4. Kwambara isutiye ikwegereye igihe ugiye muri siporo,
  5. Gukoresha amavuta yoroshye, akura imyanda ku mubiri,
  6. Kuryama ugaramye kugira ngo utaryamira amabere.

Urwo rubuga kandi ruratangaza ko hari ni bindi wakwirinda, kugira ngo amabere yawe akomeze ahagarare, ibyo ni:

  • *Gukarabira ku zuba umwanya munini, udafite ikikurinda izuba,
  • *Amasiporo akomeye,
  • *Gutwara ibintu biremereye,
  • *Massage zibangamira amabere, bakoresheje amavuta,
  • *Kwirinda gukaraba amazi ashyushye igihe kinini,
  • *Kwirinda ihindagurika ry’ibiro byawe,
  • *Kwirinda kurya ibiryo bitarimo intungamubiri,
  • *kwirinda guheta umugongo.
Gupima amabere y’abagore bifasha inganda gukora imyenda ibakwiriye